The Best Healthy Chicken Caesar Wrap

 




 Ingredients:

  • 1 large chicken breast (cooked and sliced or shredded)
  • 1 cup Romaine lettuce, chopped
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup Caesar dressing
  • 1 large whole wheat or flour tortilla
  • 1/4 cup croutons (optional, for added crunch)

Instructions:

  1. Prepare the chicken:

    • If you're using raw chicken breast, season it with salt, pepper, and any other spices or herbs you like (garlic powder, paprika, or Italian seasoning are great options).
    • Heat a pan over medium heat and cook the chicken for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
    • Once the chicken is cooked, let it rest for a few minutes before slicing it into thin strips or shredding it with a fork. If you're using pre-cooked chicken (like leftover chicken or rotisserie chicken), simply shred or slice it for the wrap.


  2. Prepare the wrap:

    • Lay a tortilla flat on a clean surface, such as a cutting board or a plate. If you like your wraps warm, you can heat the tortilla in a dry pan or microwave for a few seconds, which makes it easier to roll.


  3. Assemble the wrap:

    • In a large bowl, add your chopped Romaine lettuce. Romaine is crisp and refreshing, but you can use other lettuce types like spinach or iceberg if you prefer.
    • Pour in the Caesar dressing, and toss the lettuce gently with tongs or your hands until the lettuce is evenly coated. Make sure each leaf gets a bit of dressing for flavor.
    • Sprinkle in the grated Parmesan cheese. This adds a nice salty, tangy flavor that complements the creamy dressing.
    • Optional: Crumble some croutons into the lettuce mixture. The croutons will add a satisfying crunch that enhances the texture of the wrap, but you can skip them if you prefer a lighter wrap.

  4. Add the chicken:

    • Once the lettuce mixture is ready, take your sliced or shredded chicken and place it in the center of the tortilla, on top of the lettuce mixture. You can adjust the amount of chicken based on how hearty you want the wrap to be.


  5. Wrap it up:

    • Start by folding in the sides of the tortilla to hold the filling inside.
    • Then, roll the tortilla tightly from the bottom up, keeping the filling secured as you go. Be careful not to overstuff the wrap, as it may be harder to close.
    • Once rolled, give it a little squeeze to hold everything together.


  6. Serve:

    • Slice the wrap in half diagonally for a nice presentation, and serve it immediately. You can serve with a side of extra Caesar dressing for dipping if you like a little more sauce.


Enjoy your Chicken Caesar Wrap! It's perfect for a quick lunch or a light dinner.



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